Mindfulness Single Session 

                 £80

When we meditate it doesn’t help to fixate on the benefits, but rather to just do the practice, and yet there are benefits or no one would do it.

When we’re mindful, we reduce stress, enhance performance, gain insight and awareness through observing our own mind, and increase our attention to others’ well-being.

Mindfulness meditation gives us a time in our lives when we can suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness—to ourselves and others.

Life Coaching Single

               £ 120

Life coaching. Ever wondered what it’s all about? Have you ever asked yourself `What is a life coach‘ or ‘what does a life coach do‘?

To sum up, life coaching can range from relationship and health coaching to life skills and career coaching. A rapidly increasing number of people credit their new-found motivation and productivity to life coaching. Clients look for guidance in confidence, career change, self-worth and esteem, work-life balance, relationships, finding your purpose, health, emotional intelligence and much more. 

Furthermore, it is far more common than you think. As well as ordinary folk, a lot of the most successful business leaders, entrepreneurs and CEOs in the world have hired coaches. Past coaching clients include Princess Diana, Nelson Mandela, Hugh Jackman and Serena Williams, to name a few.

Transformation Pack

           £750

6 x Sessions Mindfulness

6 x Life Coaching

3 x Mindfulness Massage

Special Program tailored to your specific needs.

Mindfulness 6 x Sessions

                 £ 380

While mindfulness is innate, it can be cultivated through proven techniques. Here are some examples:

  1. Seatedwalking, standing, and moving meditation (it’s also possible lying down but often leads to sleep);

  2. Short pauses we insert into everyday life;

  3. Merging meditation practice with other activities, such as yoga or sports

Life coaching 6x Sessions

               £ 550

What happens in a life coaching session?

Coaching is a creative partnership between a coach and client. Although sessions vary due to the client’s goals and the coach’s approach, usually a structured format is adhered to. The following is a loose chronological example of how a coach may work with you:

  • Establishing a coaching relationship of transparency, honesty and often vulnerability between both parties.

  • The client’s goals are established and defined.

  • The coach designs a custom plan for exceeding the defined goals based on the findings of the initial session, followed by any other revelations throughout the coaching. The plan is custom to the client’s personality and objectives. The coach encourages the client to adhere to this tailored plan.

  • A coach adopts their skills and expertise specifically to help their clients reach their goals.

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What Our Clients Say

Christine

I've committed to the mindfulness sessions with Georgia and is been a life changing experience.